Parent Skills2Go is excited to launch a special fitness and wellness series designed exclusively for women. This comprehensive program starts on the 17th of September, 2024, and invites you to join a community of women dedicated to improving their health and wellness through a variety of fun and engaging activities.
What We Offer:
- Breathing Exercises: Learn techniques to manage stress and improve your respiratory health.
- Stretching Routines: Enhance flexibility and reduce muscle tension with guided stretches.
- Dancing: Let loose and enjoy the rhythms in our dance sessions, designed for all skill levels.
- Yoga: Incorporate yoga into your routine for improved balance, strength, and mental focus.
Session Details:
- When: Every Tuesday, starting 17th September 2024
- Time: 10 AM – 11:30 AM
- Where: The Lewington Community Centre, 9 Eugenia Road, Rotherhithe, SE16 2RU
Key Benefits:
- Enhanced Physical Health: Engage in physical activities that promote health and vitality.
- Mental Clarity: Embrace practices that foster a peaceful mind and enhanced focus.
- Social Connections: Join a community of like-minded women who support each other’s wellness goals.
Additional Information:
- Child Care: A crèche will be provided, allowing you to focus on your wellness without worry.
- Supportive Environment: Our sessions are tailored to be inclusive and supportive, catering to women from all walks of life.
How to Join: To register or for more information, please reach out to us via:
- Phone: 02035369609, 07394662602
- Email: admin@parentskills2go.com
- Website: www.parentskills2go.org
This series is proudly supported by the Southwark Council and Impact on Urban Health. Connect with us on social media @parentskills2go for updates and more.
Don’t miss this opportunity to invest in your health and wellness while being part of a vibrant and supportive community. We look forward to welcoming you and helping you achieve your fitness goals!
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